FAQ

The distinction between psychotherapy and counselling is not always clear, as the terms are often used interchangeably. In my practice, counselling typically represents the initial stage of treatment. During this phase, clients share the problems or emotions they are experiencing. 

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For me as a counsellor, this stage is an opportunity to assess and formulate each case based on the interactions in our sessions. I then recommend the most suitable psychotherapy approach (referred to as a "modality" by professionals) tailored to each client’s unique history, personality, goals, and preferred treatment timeline.

Each psychotherapy modality has its strengths and weaknesses. For instance, Cognitive Behavioural Therapy (CBT) is particularly effective for addressing unwanted behaviours and reducing unhelpful thoughts. For grief, loss, and trauma, a psychodynamic or humanistic approach may be more appropriate. In the context of couples or family relationships, Emotionally Focused Therapy (EFT) is often the most effective choice.

 

Beginning with counselling sessions is vital because it not only provides clients with immediate benefits through the therapeutic alliance but also ensures that their situation is professionally assessed. This initial step can save clients considerable time, money, and effort in finding the right therapist on their own—a task that can often feel daunting.

​A good therapist should be your ally in personal growth. Therapy is most effective when you feel safe, heard, cared for, and genuinely supported. Unlike a coach, whose primary focus might be on achieving specific goals, a therapist prioritises building a deep, meaningful connection with their clients.

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While certain therapy modalities, such as Cognitive Behavioural Therapy (CBT), incorporate goal-setting and structured tasks, the therapeutic relationship is much more than a means to deliver a set of tools.

 

The connection and rapport between therapist and client are central to any effective treatment. Therapists are not merely teachers or coaches; they are skilled professionals dedicated to supporting you as you navigate life's challenges in a way that feels safe and trustworthy. They bring their expertise and experience to guide you through your therapeutic journey, fostering a collaborative and meaningful relationship. In fact, this relationship is often the heart of the healing process.